When it comes to increasing muscle mass, there are many different recommendations out there. Find out what clean bulking is and how to start in our article.

Do you want to learn more about appetite suppressants? What they do, how they work & the different type of suppressants that are out there? Read this.

Are you wondering what the best fat burning foods and drink are? We’ve listed 30 of them in this article, check it out…

Article that goes in depth all about how to calculate your body fat percentage, including top tips and how to calculate these for both men and women.

The NHS says 26% of British adults are now obese, and this figure looks set to increase. Uncover the best weight loss tips and step off the scales for good.

Meal replacement shakes get an unfair reputation- they’re actually a proven way to lose weight healthily.

Can you drink your protein? Find out if supplementing your protein intake through shakes could lead to weight loss.

Maintaining a balanced diet is very important when losing weight, so find out the best foods which will help you burn fat. Have a look...

If you're looking to put on weight, eating the right foods that are healthy is the way to go. This high-energy sweet potato granola recipe is great for healthy weight gain. Happy cooking!

It’s important to be aware of the kind of fats you take in. Can fats be good? Find out here

Do fat burners work? What are fat burners? How do fat burners work? Get the answers to these questions and more in this fat-burner Q&A with our nutritionist, Emily Rollason.