Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

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17 weight loss tips to lose it for life

The NHS says 26% of British adults are now obese, and this figure looks set to increase. Uncover the best weight loss tips and step off the scales for good.

Dealing with loose skin after weight loss

Loose skin after weight loss can be disheartening. But there are steps you can take to tighten the skin and even consider the removal of the excess skin.

What are meal replacement shakes - and do they work for weight loss?

Meal replacement shakes get an unfair reputation- they’re actually a proven way to lose weight healthily.

The best protein shakes for weight loss

Can you drink your protein? Find out if supplementing your protein intake through shakes could lead to weight loss.

Is hummus good for weight loss?

With all the health benefits of hummus there are many reasons to include hummus in your diet. However is it good for a weight loss diet? Find out more here!

Easy ways to exercise at home

You don't need a PT or a gym membership to be fit - stay active & exercise at home! Read our top tips which will help you to stay active at home.

Chopping healthy vegetables to achieve weight loss

Best foods for weight loss

Maintaining a balanced diet is very important when losing weight, so find out the best foods which will help you burn fat. Have a look...

Woman starting her fitness journey in gym wear holding a bottle fo water ensuring she stays hydrated

Beginners guide: How to get into fitness

There’s no “right” way to get active, it’s all about getting moving that little bit more and finding something you enjoy doing. Use our guide to fitness to get your started.

10 of the best indoor exercises

Want to work out without leaving the house? Give these 10 indoor exercises a go – follow the guidance and check out the photos.

15 minute HIIT workout plan you can do at home

Looking to get in shape for your next holiday? Or simply want to lose a couple of pounds? High-intensity interval training (HIIT) could help.

A high-energy, weight-gain granola

If you're looking to put on weight, eating the right foods that are healthy is the way to go. This high-energy sweet potato granola recipe is great for healthy weight gain. Happy cooking!