15% off €30 OR 20% off €40

Code:SPEND
 

15% off €30 OR 20% off €40

Code:SPEND

OffersSave up to 1/2 priceBuy One Get One 1/2 Price3 for 2 Mix & MatchOnline OnlySpring Reset SaleOutlet2 for €23 Mix & MatchShort Dated2 for €6 Mix & MatchIntroductory OfferBuy 1 Get 1 FreeVitamins & SupplementsVitamins & Supplements Shop AllCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyFlower RemediesVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicBioglanNatures AidBetterYouNovominsWild NutritionNeubria3 for 2 Mix & MatchBuy One Get One 1/2 PriceSave up to 1/2 priceOnline OnlyOutletSpring Reset SaleIntroductory OfferShort DatedDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink Shop AllEasterVegan FoodDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksProtein ShakesJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsHealthier SnackingShop all Healthier SnackingProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadePukkaNakdHeath & HeatherPerfectTedTwiningsTrekManuka DoctorSave up to 1/2 priceBuy One Get One 1/2 Price3 for 2 Mix & MatchOnline OnlyShort Dated2 for €6 Mix & MatchBuy 1 Get 1 FreeOutletGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeNut FreeSesame Seed FreeCelery FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinClear ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoPrecision EngineeredOptimum NutritionApplied NutritionMyproteinGrenadeUSNPhDTriActiveSiSPulsinSave up to 1/2 priceSpring Reset SaleBuy One Get One 1/2 PriceOnline Only3 for 2 Mix & MatchShort Dated2 for €35 Mix & Match2 for €45 Mix & MatchDairy FreeGluten FreeSugar FreeSoya FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyHair Skin & NailsShop all Hair Skin & NailsNail ConditionsSkin ConditionsCollagenWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaQ+ATrilogyChilds FarmSea MagikSave up to 1/2 priceBuy One Get One 1/2 Price2 for €23 Mix & MatchOnline OnlyOutlet3 for 2 Mix & MatchShort DatedAlcohol FreeFluoride freePalm Oil FreeParfum FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeFish FreeNew inWeight ManagementWeight Management Shop AllSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportGrenadeOptimum NutritionHolland & BarrettPulsinPhDEat WaterUSNNatures AidNew NordicApplied NutritionSave up to 1/2 price3 for 2 Mix & MatchSpring Reset SaleOnline OnlyBuy One Get One 1/2 PriceShort Dated2 for €35 Mix & MatchOutletSugar FreeGluten FreeDairy FreeWheat FreeNew inHealth & WellnessShop all Health & WellnessJoints Bones & MusclesEnergyGut HealthShop all Gut HealthGut Health FoodHair Skin & NailsShop all Hair Skin & NailsNail ConditionsSkin ConditionsCollagenStress AnxietyShop all Stress AnxietyEnergy SupportSleep & RelaxationShop all Sleep & RelaxationRelaxationFood & DietShop all Food & DietKeto FoodMenopauseHolland & BarrettNaturtintVitabioticsDr OrganicSolgarBetterYouApplied NutritionWildOptimum NutritionWeleda3 for 2 Mix & MatchSave up to 1/2 priceBuy One Get One 1/2 PriceOnline OnlySpring Reset Sale2 for €23 Mix & MatchOutlet2 for €6 Mix & MatchGluten FreeDairy FreeSugar FreeAlcohol FreeWheat FreeSesame Seed FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeNew inNew InBest SellersTrendingShop for your WellnessGut HealthImmunityEnergyWomen's HealthMenopauseSkincareJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesEnergyWomen's HealthPeriod & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Mix & match on 100s of products across the H&B range
Mix & match on 100s of items

Shop offer

Shop all Grenade 

Grenade Black Ops 100 Capsules

Exercise & Performance

Weight Management

Boosted performance & fat loss

Elite weight management

Can be taken before training

€45.50

€0.46/1 Capsules

SKU: 032287

180 Rewards for Life points with this purchase

Grenade Black Ops 100 Capsules

€45.50

Shop all Diet & Weight Management

  • Contains latest ingredients supported by upto date research
  • Delivers boosted performance and fat loss
  • Elite weight management concept & also can be taken before training

From the company who brought you the multi award winning, best-selling fat burner Grenade comes Black Ops caps. This elite weight management concept contains the very latest ingredients supported by up to date research. The caffeine in Black Ops also gives you focus during training, provides boosted performance and the green tea present supports fat loss and weight loss. This product can be consumed as a pre workout supplement during your dieting and exercise regime. You must be 18 years or older to purchase this product.

Full ingredients

Green Tea Extract, Taurine, Cayenne Pepper, Gelatine Capsule (Bovine Gelatine, Colour: E172), Choline Bitartrate, Bulking Agent: Microcrystalline Cellulose, Brown Rice Flour, Magnesium Stearate; Caffeine Anhydrous, Theobroma Cacao Extract, Blue Green Algae, Vitamins: Niacin (Nicotinic acid), Vitamin B6; Black Pepper Extract, Chromium Picolinate.


ALLERGY ADVICE: May contain Milk, Soy, Egg, Fish, Crustaceans, Peanuts, Nuts, Gluten, Celery, Molluscs, Mustard, Sesame seeds, Sulphur Dioxide and sulphites.

Always read the label before use

SERVING: 2 CAPSULES SERVINGS PER PACKAGE: 50
Green Tea Extract 300mg
Taurine 275mg
Cayenne Pepper 250mg
Choline Bitartrate 220mg
Caffeine Anhydrous 185mg
Theobroma Cacao Extract 100mg
Blue Green Algae 20mg
Chromium Picolinate 20mcg
Black Pepper Extract 5mg
Niacin (Nicotinic Acid) 5mg
Vitamin B6 5mg

Advisory Information:

High caffeine content. Should not be consumed by pregnant or lactating women, children below 18 years old or the elderly (200MG CAFFEINE PER SERVING (185MG ADDED CAFFEINE AND 15MG FROM GREEN TEA)). DO NOT exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult a physician or healthcare professional before using this product if you have any medical concerns/allergies. DO NOT consume this product if you suffer from high blood pressure or are using any other prescribed medication. DO NOT consume more than 2 capsules at a time. Avoid consuming this product less than 6 hours prior to sleeping. Reduce or discontinue using this product if you feel unwell after consuming and seek medical advice. Should not be consumed if you are consuming other products containing caffeine, green tea, or other stimulants on the same day. Should not be consumed on an empty stomach. Contains 3mg (-)-epigallocatechin-3-gallate per serving. Do NOT consume 800mg or more of (-)-epigallocatechin-3-gallate per day. Store in a cool, dry place. Store out of the reach of young children. Gelatine capsule shell certified Halal and Kosher. Not suitable for vegetarians.

NOTE FOR TESTED ATHLETES: please consult your specific federation before use.


This product is intended for use by adults. The packaging and product container may be attractive to young children but it should not be used by them in play. Risk of choking due to the presence of small parts.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

DIRECTIONS FOR USE - READ WARNINGS BEFORE CONSUMING

2 capsules taken with food. Maximum of 2 servings per day.

TO ASSESS TOLERANCE: Consume 1 capsule per day for the first 7 days.

DO NOT EXCEED 2 SERVINGS (4 CAPSULES) PER DAY.

DO NOT TAKE WITHIN 6 HOURS OF INTENDED SLEEP.

DRINK AT LEAST 8 GLASSES OF WATER PER DAY.

TO OPEN, HOLD CONTAINER UPRIGHT

AND TURN LID 90 DEGREES ANTICLOCKWISE.

KEEP PACKAGING FOR DIRECTIONS OF USE.

4.1

43 reviews

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Pros mentioned

Cons mentioned

Very good

Gave me lots of energy for my workout

tHolly - 15 days ago

This review was originally posted on another website

Verified Purchaser

Was this review useful?

Grenade Black Ops on Sale

I love the product, plus the fact that I got it on Sale was a bonus

MissyMD - 27 days ago

This review was originally posted on another website

Verified Purchaser

Was this review useful?

Super Energy supporter for exercise

Very good energy supporter for strenuous exercise

Anonymous - 2 months ago

This review was originally posted on another website

Verified Purchaser

Was this review useful?

Compare similar products

Product name

Price

Rating

Suitable for

This product

Grenade Black Ops 100 Capsules
Price

€45.50

€0.46/1 Capsules

Rating

4.1

Suitable for

-

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.