10% off €35 OR 15% off €45
Holland & Barrett Dried Dates are high in fibre and potassium. Whether you use these in your bakes or just for snacking, give them a try! Our dried dates are seasonally harvested too.
- High in fibre
- High in Potassium
- Source of Iron
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Dates, Sunflower Oil.
Always read the label before use
| Average Values Per 100g / Per 30g Serving | |
| Energy | 1121kJ / 265kcal | 336kJ / 80kcal |
| Fat | 0.6g / 0.18g |
| of which saturates | 0.3g / 0.09g |
| Carbohydrates | 59g / 18g |
| of which sugars | 58g / 17g |
| Protein | 2.4g / 0.7g |
| Salt | 0.02g / 0.01g |
| Fibre | 7.5g / 2.3g |
| Potassium | 727mg / 218mg |
| Iron | 2.2mg / 0.7mg |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Although every care is taken to remove stones, some may remain.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Store in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.
3.8
246 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.
Pros mentioned
Dates
Lovely dates very good price definitely buy again
Mandy - 5 days ago
This review was originally posted on another website
Verified Purchaser
Yummy Dates
Nice and tasty and moist for dried fruit. My favourite
Anonymous - 12 days ago
This review was originally posted on another website
Verified Purchaser
Good fruits
Enjoyed and very nourishing
Lolly - 24 days ago
This review was originally posted on another website
Verified Purchaser
Ways to use
Ways to use
- Start your day off right by adding a couple of dried dates to your porridge, acai bowl, or Greek yogurt and granola
- Get creative in the kitchen! Dates have a delicious caramel notes, especially when used in bakes, they make a great alternative to sugar
- On the move and feeling a peckish? Fill up a little tub with these dried dates, along with some nuts to create your own snack mix - and enjoy on the go!
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
