Excellent source of protein
High in Magnesium
Contains potassium and Zinc
Vegetarian
Vegan
Holland & Barrett Roasted Monkey Nuts 300g
Holland & Barrett Roasted Monkey Nuts can provide an excellent source of protein and nutrients. Monkey nuts contain magnesium, potassium and Zinc.
- Source of Protein
- High in Magnesium
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Peanuts.
For allergens, see ingredients in bold.
May contain sesame and nuts
Always read the label before use
| Average Values per 100g | Average Values per Serving | |
| Energy | 2592kJ / 625kcal | 648kJ / 156kcal |
| Fat | 50.2g / 12.55g |
| of which saturates | 5.5g / 1.38g |
| Carbohydrates | 5.1g / 1.28g |
| of which sugars | 4.5g / 1.13g |
| Protein | 34.6g / 8.65g |
| Salt | 0.1g / 0.03g |
| Fibre | 7.4g / 1.85g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Small children may choke on nuts. Contains Shell.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.5
20 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.
Pros mentioned
Anonymous - 4 days ago
This review was originally posted on another website
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Denise - 9 days ago
This review was originally posted on another website
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Anonymous - 11 days ago
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Good to Know
Good to Know
These Monkey Nuts are high in Magnesium which contributes towards normal muscle function, the maintenance of normal bones and a reduction in tiredness and fatigue. Additionally, Magnesium contributes to a normal energy-yielding metabolism.
Ways to use
Ways to use
- Start your day off right by adding a handful of deshelled monkey nuts to your porridge, acai bowl, or Greek yogurt and fruit
- Get creative in the kitchen and bake up some peanut treats, like monkey nut cookies, homemade granola or tasty snack bites
- On the move and feeling peckish? Fill up a little tub with these monkey nuts and enjoy on the go!
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
