Delicious Difference
A source of fibre, potassium, zinc, iron, potassium and magnesium — these small flakes certainly pack a punch. They’re also low in saturated fat. Experiment by adding them to your bread recipe to give it a delicious nutty undertone. Or simply use it as a muesli base and add yoghurt, nuts, seeds and fruits for a delicious way to start the day.
What's inside?
- Source of fibre, potassium, zinc, iron and magnesium
- Low in saturated fat
How to use?
- Mix with rye flakes, nut butter, nuts and raisins for tasty energy balls that are perfect for long walks or lunchboxes
- Use as a muesli base and add yoghurt, chopped banana, pumpkin seeds and almonds for a delicious start to the day
- Mix together rye flakes, milk, chia seeds and honey and leave in a bowl in the fridge overnight. Top with fresh fruit and nuts in the morning and enjoy
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Rye Flakes.
For allergens, see ingredients in bold.
Always read the label before use
| Average Values Per 100g: | |
| Energy | 1491kJ / 352kcal |
| Fat | 2g |
| of which saturates | 0.3g |
| Carbohydrates | 69g |
| of which sugars | 1g |
| Protein | 12g |
| Salt | 0.1g |
| Fibre | 5g |
| Potassium | 530mg |
| Magnesium | 110mg |
| Iron | 3.7mg |
| Zinc | 2.6mg |
Remember To:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Please recycle at soft plastic collection points. Not currently recyclable at home.
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.
Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
