15% off €25

Code:PAYDAY
GiftingOffers3 for 2 Mix & MatchSave up to 1/2 priceBuy 1 Get 1 FreePayday EventIntroductory OfferOutletBuy One Get One 1/2 PriceBetter than 1/2 price2 for €23 Mix & MatchVitamins & SupplementsVitamins & Supplements Shop AllCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyFlower RemediesVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicBioglanBetterYouNatures AidNovominsNeubriaGrass & Co.3 for 2 Mix & MatchBuy 1 Get 1 FreePayday EventSave up to 1/2 priceOutletIntroductory OfferDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink Shop AllVegan FoodDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsDrinks & JuicesShop all Drinks & JuicesMultipack DrinksProtein ShakesJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirSnacksShop all SnacksProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadePukkaNakdTwiningsHeath & HeatherPerfectTedTrekEgmont HoneySave up to 1/2 price3 for 2 Mix & MatchIntroductory OfferBuy 1 Get 1 FreePayday EventBuy One Get One 1/2 PriceBetter than 1/2 priceOutletGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinClear ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoPrecision EngineeredOptimum NutritionMyproteinApplied NutritionGrenadeUSNPhDTriActiveSiSPulsinSave up to 1/2 pricePayday EventBuy 1 Get 1 Free3 for 2 Mix & MatchIntroductory OfferBuy One Get One 1/2 PriceOutletDairy FreeGluten FreeSugar FreeSoya FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyHair Skin & NailsShop all Hair Skin & NailsNail ConditionsSkin ConditionsCollagenWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupDr OrganicFaith in NatureNaturtintWeledaTisserandMiaromaQ+ATrilogyChilds FarmSea Magik3 for 2 Mix & MatchSave up to 1/2 priceOutletBuy 1 Get 1 FreePayday Event2 for €23 Mix & MatchBuy One Get One 1/2 PriceShort DatedAlcohol FreeParfum FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeFish FreeGluten FreeNew inWeight ManagementWeight Management Shop AllSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportGrenadeOptimum NutritionHolland & BarrettPulsinPhDEat WaterUSNNatures AidNew NordicApplied NutritionSave up to 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 FreePayday EventOutletSugar FreeGluten FreeDairy FreeWheat FreeNew inHealth & WellnessShop all Health & WellnessJoints Bones & MusclesEnergyGut HealthShop all Gut HealthGut Health FoodHair Skin & NailsShop all Hair Skin & NailsNail ConditionsSkin ConditionsCollagenStress AnxietyShop all Stress AnxietyEnergy SupportSleep & RelaxationShop all Sleep & RelaxationRelaxationFood & DietShop all Food & DietKeto FoodMenopauseHolland & BarrettNaturtintDr OrganicVitabioticsApplied NutritionOptimum NutritionWildWeledaSolgarNew Nordic3 for 2 Mix & MatchSave up to 1/2 priceBuy 1 Get 1 FreePayday EventOutletBuy One Get One 1/2 Price2 for €23 Mix & MatchIntroductory OfferGluten FreeDairy FreeSugar FreeAlcohol FreeWheat FreeSesame Seed FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeNew inNew InBest SellersTrendingShop for your WellnessGut HealthImmunityEnergyWomen's HealthMenopauseSkincareJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesEnergyWomen's HealthPeriod & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Mix & match on 100s of wellness favourites

Mix & match on 100s of products

Shop offer

3 for 2 mix & match
3 for 2 mix & match
Shop all Holland & Barrett 

Holland and Barrett Teens Energy & Focus 20 Effervescent

This item is temporarily out of stock.

Children's Health

Everyday Health

Energy

Reduce Tiredness & Fatigue

Supports Cognitive Function

Great Tasting Cherry Flavor

  • Vegan icon

    Vegan

  • Vegetarian icon

    Vegetarian

€6.75

€9.00

€0.11/1 Tablet

SKU: 047293

24 Rewards for Life points with this purchase

What is it?

Holland & Barrett Teens Energy & Focus Effervescent tablets contain B Vitamins plus Iron. These effervescent tablets help to reduce tiredness and fatigue and support cognitive function. Thiamine, also known as Vitamin B1, contributes towards normal energy-yielding metabolism.

  • Help To Reduce Tiredness and Fatigue and Supports Cognitive Function
  • Great Tasting Cherry Flavour Effervescent
  • Suitable For Vegetarians and Vegans

What Are the Benefits of This Supplement?

  • Iron is the most abundant mineral in the blood. In addition to having a role in the process of cell division, iron contributes to the normal formation of red blood cells and haemoglobin, to the reduction of tiredness and fatigue and normal energy yielding metabolism. Iron also supports normal oxygen transport in the body, normal cognitive function, and normal function of the immune system.
  • B Vitamins are especially important for energy, converting consumed food into usable sources of energy through something often referred to as our ‘energy yielding metabolism’.
  • Effervescent supplements are supplements which come in a tablet form. They are a good option for people who don’t like swallowing tablets but still want to get their vitamins.

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Acid (Citric Acid), Acidity Regulators (Sodium Hydrogen Carbonate, Sodium Carbonate), Choline Bitartrate, Humectant (Sorbitol), Inulin, Vitamin C (L-Ascorbic Acid), Colour (Beetroot Red), Flavouring (Cherry Flavour ), Anti-Caking Agent (Tricalcium Phosphate), Potato Starch, Ferrous Sulphate, Sweetener (Sucralose), Ginkgo Biloba Extract (Ginkgo biloba L.), Potassium Iodate, Niacin (Nicotinamide), Pantothenic Acid (d-Calcium Pantothenate), Biotin (d-Biotin), Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin 5′-phosphate, sodium), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Folic Acid (Pteroylmonoglutamic Acid).

Always read the label before use

Per Capsule
Riboflavin (Vitamin B2) 1.4mg
Vitamin B6 1.4mg
Ginkgo Biloba Extract (Gingko Biloba L.)(50:1 extract, equivalent to 1,500mg Gingko Biloba) 30mg
Vitamin B12 5ug
Folic Acid 200ug
Choline 200mg
Panthothenic Acid 6mg
Iron 14mg
L-Theanine 100mg
Iodine 150ug
Biotin 50ug
Vitamin C 80mg
Thiamin (Vitamin B1) 1.1mg
Niacin 15mg

Advisory Information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. This product contains Iron, which, if taken in excess, may be harmful to very young children.

Suitable for:

Vegan

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Take 1 Effervescent tablet(s) per day, preferably with a meal. Do not exceed stated dose.

3.9

16 reviews

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Good multivitamin

Good value nice taste

CustomerAlways - 15 days ago

This review was originally posted on another website

Verified Purchaser

Was this review useful?

Good taste

Good taste

Zeliha - a month ago

This review was originally posted on another website

Verified Purchaser

Was this review useful?

Mahishi - a month ago

This review was originally posted on another website

Verified Purchaser

Was this review useful?

Compare similar products

Product name

Price

Rating

Suitable for

This product

Holland and Barrett Teens Energy & Focus 20 Effervescent
Price

€6.75

€9.00

€0.11/1 Tablet

Rating

3.9

Suitable for

Vegan, Vegetarian

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.