If you experience weak, brittle or peeling nails then you will be pleased to hear there are several natural remedies that you can do at home using ingredients you probably already have in your kitchen cupboard.

Choline is a lesser-known essential nutrient that can help with ensuring your liver function, lipid metabolism and homocysteine metabolism are normal. This black bean and quinoa salad recipe is packed with choline. Get cooking!

Itchy skin conditions such as eczema can be caused by allergies or hives but could your diet be playing a part in you suffering from these conditions? Find out more about the link between diet and skin conditions here.

You don't need us to tell you green vegetables are beneficial to your health. If you're looking to increase your green veg intake, here are some fun ways to do so.

We should be able to get all of the 15 major minerals – including calcium, phosphorus, magnesium, sodium, potassium, chloride & sulphur – from our diet.

Erectile dysfunction is a common male sexual disorder, so you're not alone if you've experienced it. Here's what could be causing erectile dysfunction, and how to help.

There's only one thing more annoying than a constant itch: not knowing what is causing it. Find out what could be causing you to have itchy skin and how you can remedy it.

Constipation can make you feel bloated and dealing with a stomach ache. Well, here's another reason to get active – exercise can lead to a healthy gut. Find out how here.

Champagne and chocolate are seen as aphrodisiacs but can these and other foods really increase your libido? Find out what's truth and what's myth here.

Yes that's right. The benefits of smoking come into effect instantly. Find out what happens after 20 minutes, to 15 years! Will you quit today?

Antioxidants are all the rage and one great thing about them is: you can get them from your diet! Discover the benefits of an antioxidant-rich diet here.

Looking for inspiration on how to incirporate brazil nuts into your recipes? Here's 5 ways to use selenium-packed brazil nuts in your next meal.