Think you may be drinking a few too many? Here's our guide to find out if you're drinking too much and how to limit your alcohol intake.

Spices can do more than just add flavour to food, they have some fantastic health benefits. Want to improve digestion or reduce period pain? Find out the African spices that are good for those issues, and more, here

An addiction to smoking can be very difficult to break, but it is possible. Discover the key to quitting in our guide with handy top tips.

Having a new baby can be one of the most rewarding and special times in a woman’s life.

Do you want to reduce your alcohol intake? Here are 3 top tips on how to drink less alcohol and make better drink choices when you do fancy a tipple.

Hyperpigmentation is incredibly common and generally harmless, but can be undesirable. Here's a few home remedies to even out skin tone.

If your hands and feet are always cold, poor blood circulation could be the reason why. Find out what else could be causing your chilly extremities here.

Poor circulation is the result of a reduced amount of blood flowing around the body. Here are 10 easy ways to give it a boost.

Ginger has been used for centuries in traditional medicines and as a home remedy, helping relieve the symptoms of everything from nausea to the common cold.

Did you know one third of men over the age of 50 have prostate troubles? Thankfully, there are foods you can eat to help support your prostate health. Read on to find out what they are.

If eating your food in a rush is something you do often, it might be time to slow down. Eating food quickly can lead to digestive discomforts. Here's why eating slowly is the right way to eat.