Expert ways to naturally support your gut in just four weeks. We want to make sure that caring for your gut is easy, realistic and delicious, so each week Dr Rupy will guide you through brilliant and simple ways to care for your gut.

Latest articles

Why you need B vitamins when you’re stressed

If stress has you feeling overwhelmed, it might be caused by a lack of essential nutrients. Vitamin B could be just the thing you need to help balance your emotional health. Here’s more on B vitamins including food sources.

Meat-free Pepperoni Pizza

Dig in to this meat-free pepperoni pizza for a family treat. You can mix things up a bit and add other favourite toppings too.

Couple sitting on a bed in pyjamas smiling

The truth about sex

Like any popular topic, sex has its myths and misunderstandings. Is it true men think about sex every seven seconds? Are teens the group that engage in the most one night stands? We separate the truth from the fictitious

Lots of papaya in a crate, some whole and some halved exposing seeds

What is papaya enzyme?

There’s a lot on the news around how papaya enzyme could help our bodies in different ways; from being the latest weight loss tool to helping those who live with arthritis.

Cacao, Oats & Peanut Butter Bites

Cacao, Oats & Peanut Butter Bites that are simple to make without the cooking. Great for healthy lunchboxes or a mid-afternoon snack. Dairy free.

Rebel Recipes turmeric and coconut crusted baked cauliflower

Cauliflower is a delicious vegetable that absorbs any flavour it’s covered in. Niki from Rebel Recipes has created a recipe that we think you should try.

Rebel Recipes turmeric hummus

Whether it’s part of a healthy meal or a snack, this turmeric hummus from Rebel Recipes is both nutritious and delicious.

Rebel Recipes roast turmeric potatoes

Turmeric has a lot of health benefits and will help improve your digestive system, and this recipe incorporates this ingredient into a roast potato recipe.