People who have a gluten intolerance, or are sensitive to gluten, can experience problems including abdominal pain, diarrhoea, fatigue and headaches.

If you have hay fever, asthma or another allergy, you’re one of 21 million in the UK – and numbers are on the rise. Here's our helpful allergy guide.

So you've stocked up on healthier unrefined sugars but find yourself asking 'What can I do with unrefined sugars?' Here's some tasty ideas!

Got a pack of chia seeds in the cupboard that you haven't got round to using yet? Get inspired with these three great recipes that use chia seeds.

Been struggling with constipation and want to work on getting rid of it for good? Here are eight of the easiest and best ways to prevent constipation.

3 tasty recipes using porridge oats - one of nature’s superfoods. Pep up your morning porridge by adding apple and cinnamon, or oat, quinoa & manuka honey.

In this article, we explore all there is to know about candida – the symptoms, treatments, causes and much more useful insight. Check it out.