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Expert ways to naturally support your gut in just four weeks. We want to make sure that caring for your gut is easy, realistic and delicious, so each week Dr Rupy will guide you through brilliant and simple ways to care for your gut.
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Yoghurt isn't just a perfect match for granola and berries we'll have you know! Discover three inventive new ways to enjoy the health benefits of yoghurt.
Most of us know that consuming enough vitamin C is vital for fighting coughs and colds. However, did you know about these other surprising health benefits?
Mother and daughter smiling in park setting
Linseeds are also known as flaxseeds but whatever you call them, there’s no arguing over their health benefits. We’ve found 3 of the best linseed recipes.
For a lighter falafel, try broad beans instead of chickpeas, in our gluten- and dairy-free recipe for the spicy staple from the Middle East.
Bring the taste of summer to your lunch and dinner plates with these vegetarian halloumi and vegetable kebabs with fruit coleslaw.