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Expert ways to naturally support your gut in just four weeks. We want to make sure that caring for your gut is easy, realistic and delicious, so each week Dr Rupy will guide you through brilliant and simple ways to care for your gut.
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Top nutritionist and ‘Free From’ expert Christine Bailey offers some practical advice to make sure your dairy-free diet is healthy and nutritious.
1 in 4 people in the UK are affected by allergies – and each year this number is rising. But what actually is an allergy?
A dairy allergy is the most common food allergy in babies and young children. It is caused by a reaction to the proteins in the milk.
Fancy a healthier alternative to traditional wheat spaghetti? Why not give this vegetarian courgette ‘spaghetti’ with nut-free spinach pesto a go?
Good for: A tasty veggie version of the family favourite using lentils
Coeliac disease is caused by the body’s reaction to a protein in gluten called gliadin. Manage the condition by following a permanent gluten-free diet.
Gluten-intolerance is a problem with gluten, a protein found in wheat, rye & barley. It can cause a range of digestives issues, like bloating & diarrhoea.
These tasty Almond and Apricot Biscotti get their sweetness from Stevia, a natural sweeter, as well as the natural fruit sugars in the apricots. Makes 12.