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Expert ways to naturally support your gut in just four weeks. We want to make sure that caring for your gut is easy, realistic and delicious, so each week Dr Rupy will guide you through brilliant and simple ways to care for your gut.
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Delicious Cranberry & Pistachio Flapjacks, great sweet treats for adults and lunchbox fillers for kids. Free from gluten and refined sugar. Makes 9.
A fan of the classic carrot cake, but cateoring for a dairy-free diet? Try this carrot cake tray bake to feed
This autumnal Pumpkin and parsnip soup with crispy sage and chilli is creamy without the need for dairy. Gluten and dairy free, serves 4.
Check out our smoothie bowl recipe. Make as a healthy breakfast or snack with only a few ingredients, plus, you can mix things up by adding toppings of your choice.