Magnesium glycinate is a form of magnesium that plays an essential role in the body. Find out all about its benefits for bone health, digestion, memory and more.

Is your hair in need of a little TLC? Why not treat it to a homemade DIY hair mask? There are loads of hair mask recipes in this article that are quick and easy for you to whip up.

Losing a baby can be a lonely, frightening time. Which is why we want to provide you with the pregnancy loss support, advice and guidance that you may need.

Explore the short- and long-term benefits of going sober including improved sleep quality, lower blood sugar, and weight loss.

We've listed some of the essential vegan baking ingredients you might want to stock up on. Including egg, butter, milk & of course chocolate replacements.

Changes to your mental health are very common during perimenopause and beyond.

You might already know that black pepper and turmeric individually boast impressive health benefits. But what about when they're mixed together? Learn more.

Most of us probably feel we’d like to be a bit healthier, but it isn’t always easy to know how. Advice can be confusing, contradictory – and, let’s face it, difficult to stick to.

Can you have flu without fever? We answer this very question plus who can catch the flu, common symptoms and the difference between a cold and the flu.

The government advises most of us to take a vitamin D supplement, especially in the autumn and winter months. Find out 12 of the best vitamin D supplements here.

Discover our menopause pledge to you as well as our ambassador, Cherry Healey

Why do we need to sleep? How many hours should you sleep for? What happens if we don’t get enough rest? 34 of the best natural sleeping remedies.