What is a smoothie diet? And is it good for you? If you're interested in learning more about it, check out our guide to the smoothie diet for further information.

Looking for a gentler, alternative to synthetic retinol products? Here 7 of the best plant-based vegan retinol skincare products and their benefits.

Find yourself snacking between meals, eating big portions and still feeling hungry? If you want to curb your hunger, find out 21 ways to in our guide. Read more.

Strength training doesn’t need to be at the gym. You can do these workouts at home! For tips on how to get the best results from your strength training, read on.

It's important to look after your mental health during the sometimes-stressful festive period. Here are 10 ways you can look after yours this Christmas.

Get in the Christmas spirit with these homemade festive face masks. They'll nourish your skin with natural ingredients so you can sparkle all through December!

Night cream, day cream, what's the difference? Which is best for your skin? Discover 9 of the best night creams for different skin types and needs.

Skincare can be confusing, especially if you’re just starting out. Whether you’re 16 or 60 – it’s time to get to grips with the ingredients and products which will make a real difference to your skin, now and in the future.

Leptin - what is it, what does leptin resistance mean, and can it really make us gain weight? Find out all you need to know about this hormone here.

Need of some Christmas vegan hamper ideas? Here are 10 hamper ideas full of vegan goodies to help you create the perfect vegan gift this Christmas.

Why do we need to sleep? And how much sleep should we get every night? Common sleep myths and the health benefits of REM sleep.

Staying positive over the festive period may seem like a challenging task after the year we’ve all had... So read our tips for 12 stress-free festivities to try today.