What are cold sores and how does the HSV1 virus cause them? Can you catch cold sores? Common triggers and best treatments for herpes simplex.

If you're in need of a dark chocolate fix with a citrus twist, look no further

Foods that are good for your brain is as important as any food. Brain food helps keeps your brain healthy. Here you’ll find 12 of the best brain foods to support your noggin.

On the lookout for skincare gifts this Christmas? We've got you covered! Discover 13 of the best skincare gifts for Christmas 2021 here at H&B.

Are fizzy drinks bad for you? Discover 9 reasons why you might want to switch fizzy drinks for healthy alternatives!

What is prickly pear? Is it good for you? How do you use it and what are the side effects? We reveal all, including its health benefits and nutritional info.

Thinking about being more proactive when it comes to the environment and your health? Here are some small changes that you can make for a more organic lifestyle.

What is rice flour? What are the benefits of using it in your cooking? Discover all you need to know about this versatile flour, including 9 ways to cook with it.

From juices to salads and stews, beetroots are versatile and come with a lot of health benefits too! Find out more along with how to make your own juice!

Around 25% of all deaths in the UK are due to heart disease. We’ve put together some facts – including causes and prevention – on heart disease. Read on.

Which foods naturally lift your mood? And which foods can make a bad mood worse? The best feel-good foods and which mood-lowering foods to avoid.

Understand which fats you need in your diet, the different types of fat and how they can impact your diet. Your guide to fat and what they do is right here.