Wellness

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Menopause bleeding: before, during & after

Experiencing menopause periods? Or wondering what it means if you're bleeding post-menopause? Our guide to menopausal bleeding has you covered.

What is the menopause?

What’s the difference between perimenopause, menopause, and post-menopause? Our detailed guide covers menopause management, signs, and advice.

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We answer your most Googled questions on exercise during menopause

Can't find motivation for workouts or have lost your stamina since the menopause? Well, that’s perfectly normal. Read on to find out what you can do to support your body and bones and maintain optimal health during menopause.

We answer your most Googled questions on menopause & nutrition

Do you need to eat differently during menopause? And are there foods that can help manage symptoms? Let’s find out...

We answer your most Googled questions on perimenopause

Searching for answers on perimenopause? You’re not alone. Find the answers to the most Googled questions here...

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We answer your most Googled questions on menopause

Let’s make menopause mainstream! We cover your most commonly asked questions on all things menopause, helping you to understand the why’s, will’s, and what’s around this natural, hormonal change.

Testosterone imbalance: Signs, symptoms & blood tests

Want to know more about testosterone levels? Explore why testosterone is important, the signs of a testosterone imbalance and how at-home blood tests work

What is blood sugar?

Get a better understanding of what blood sugar levels are, how to stay in control of them, and how glucose impacts your levels by reading this guide.

oranges, mug and flu medicine on a bedside table

The A-Z guide to cold & flu

Want to know more about colds and flu? We’ve got advice from aches to zinc in this handy glossary.

types of arthritis - a man rubbing his hand as it is in pain caused by a type of arthritis

What are the different types of arthritis?

There are many different types of arthritis affecting around 10 million people in the UK causing pain and inflammation. Find out more here.

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How to help vaginal dryness during sex and the menopause

Menopause comes with a whole load of symptoms, but in this article we're focusing on vaginal dryness and how it can impact your sex life. Learn more here.

A woman sits cross-legged on the bed and holds half a grapefruit near the intimate area. Close-up. The concept of gynecological problems and intimate health.

What is vaginal atrophy?

Vaginal atrophy... what is it? And how can you manage it? We've created this quick guide to the topic and what you can do about it to help. Learn more here.