Wellness

Latest articles

How to prevent chafing

All those who've experienced chafing know that it can take the shine off summer... but we've listed the best ways to prevent it in this article.

How to plan a holiday with a nut allergy

We hear how Louise Jones, founder of Netmums, tackles travelling with a child with a nut allergy. Discover the expert advice on how to achieve a stress-free holiday with a nut-allergic child.

Digestion: The only overview you need

How does the digestive system work? Why is digestive health so important and how can you look after yours? We explain all you need to know right here

Superfood top-ups to support gut health

Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.

father and son sitting at kitchen bar eating an apple and milk

Your most Googled questions on general health

We all know to visit a doctor when it feels like something’s wrong. But what about when we feel like we’re just ticking along?

What is lifestyle medicine?

Lifestyle medicine is a type of approach to health and wellness, interested in finding out more? Learn all about it and the six key pillars of it, in this article.

Food sources of vitamin C and supplements

How to take vitamin C, dosage, what it does & more

What is the daily recommended dose of Vitamin C? And how should you take it? Find out why we need Vitamin C, vegan sources and more from our guide.

7 outdoor activities to work on your wellbeing

We all deserve to spend time on our mental health and wellbeing. Here are some ideas to get you out, about and feeling good

Can L-Glutamine help with bloating?

Over half of us feel bloated... so what are the options? L-glutamine has gained popularity online, but what effect does it actually have on our gut health?

Can the way you hold your phone affect your joints?

See that dent in your finger? It’s “smartphone pinky”... Could your phone be affecting your body in other ways, too?

Our favourite natural solutions for joint pain

Find out our favourite natural solutions to your joint pain and how you could ease symptoms from exercise and posture to diet and massage therapy.

Importance of looking after your bones from a young age'

Younger doesn’t always mean healthier; arthritis can happen at any age. Let's learn how to keep your body well and help manage arthritis if you’re young.