Wellness

Latest articles

Anxiety causes and symptoms

What are the main types of anxiety, their causes and their symptoms? Helping someone who is anxious. A closer look at panic attacks and anxiety disorders.

How to stop nosebleeds

Nosebleeds can be fairly common occurrences however can become inconvenient. Find out the different causes of nosebleeds as well as how best to stop them

How to stop watery eyes

While having a little bit of water in our eyes is completely normal, find out what causes excessive watery eyes and different ways to stop it

Selection of foods on a white background including banana, mango and orange

What foods should I avoid during pregnancy?

Confused about what to eat when pregnant? Here’s your need-to-know guide on pregnancy foods to avoid.

Can eating fermented foods help constipation symptoms?

Suffering with constipation? Find out why people are turning to fermented foods to help relieve constipation symptoms.

Probiotic food concept. Cabbage in jar, pickle, carrot on light wooden background. Top view, copy space

Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

man in office with a sweat under his armpit

Why do I sweat so much?

Although sweating Is natural, sweating excessively can be concerning. Discover the different reasons that could cause excessive sweating and how to stop it

Little baby's hands on woman's belly full of stretch marks after pregnancy.

How to get rid of loose skin

Find out more about what causes loose skin, potential health risks of having it, how to avoid getting it, as well as the different ways to get rid of loose skin

a man with arthritis symptoms in his hands and fingers

Arthritis symptoms: When do achy joints become arthritis?

Creaky joints? Pain in your fingers? You might be wondering if these could be arthritis symptoms. Read on to find out more.

Sprain vs strain – What’s the difference?

Find out how a strain is different from a sprain, from the symptoms each show to what typically causes them as well as how to prevent getting them.

Lady standing side to camera holding a heart shape with hands on thigh

How to get rid of acne & spots on your legs

Spots on your legs can be at best, an unsightly nuisance and at worst, a real source of concern. Get the lowdown on what might be causing them – and what to do.