Try a full body detox

A full body detox is the best way to reboot body, mind and soul. Try these simple steps to reset a healthier you

The herbs that could help with breastfeeding

If you've decided breastfeeding your baby is the best choice, you might be wondering what herbs are good for breast milk production. Here are a couple.

How saw palmetto could help prostate health

Getting up to pee in the night? You could have an enlarged prostate. Discover saw palmetto, the traditional herbal remedy that could shrink your prostate.

Is this amino acid stopping you getting pregnant?

Trying to figure out why you’re having trouble getting pregnant can be frustrating. This amino acid could have a role to play in your conception issues.

Did you know pumpkins are good for the prostate?

3 in 10 men will develop prostate cancer. Could the nutrients that pumpkin seeds are rich in support good prostate health?

6 natural remedies for menopause symptoms

Unsure which menopause remedy could ease your symptoms? The natural way is worth exploring. Here are some natural remedies for menopause worth trying out.

The link between depression and inflammation

Inflammation and depression are two health issues you probably didn’t think would cross paths, but new research says there could be a link.

How friendly bacteria can help UTIs

As the name suggests, urinary tract infections are infections anywhere in the urinary system. We discuss how friendly bacteria could help with UTIs.

Your natural guide to managing allergies

Stop pollen in its tracks using our natural allergy survival guide. Don't let sneezes and sore eyes ruin your day by reading the guide here.

How to prevent and treat hay fever and common colds

We highlight the similarities and differences so you can make the correct diagnosis and get appropriate treatment.

The 7 skin method for dehydrated skin

Get the lowdown on the latest Korean beauty method that’s taken the world by storm.

University students: how a better diet can improve your results