Take a look at our prebiotics guide for all you need to know about prebiotics, including food sources, health benefits and supplements.

The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.

You may not be able to see blackheads in ears, but that doesn’t mean you can’t get them. Everybody can get blackheads on their face, body & in their ears. Learn how to tackle blackheads in ears.

Increasing healthy bacteria can reduce bloating, cramping and stool frequency for those with diagnosed IBS symptoms. Find out more.

Discover all you need to know about gut health and how you can help yours.

Changes to your mental health are very common during perimenopause and beyond.

Can you have flu without fever? We answer this very question plus who can catch the flu, common symptoms and the difference between a cold and the flu.

Discover our menopause pledge to you as well as our ambassador, Cherry Healey

Why do we need to sleep? How many hours should you sleep for? What happens if we don’t get enough rest? 34 of the best natural sleeping remedies.

Do you always take ages to fall asleep? Are you wondering what you can do to fall asleep more quickly? This article shows you how to fall asleep faster.

Want to know the best food to eat at night to help you sleep? Discover 10 of the best foods to help you sleep in this guide & the science behind them.

Make sure you keep your childs health in top condition with these 5 essential back to school health tips