Does taking CBD before bed help you sleep? Some studies suggest that it can improve sleep or relieve insomnia

Irregular periods are common and can include cycles that are too long, too short, or characterised by heavy or prolonged bleeding. Learn more in our article.

Tracking your period has many benefits. Discover the top five reasons why you should start using a period tracker to understand your menstrual cycle.

Did you know that more than 90% of postmenopausal women were never taught about the menopause at school?

The menstrual cycle refers to the time between the first day of a woman's period to the day before her next period, averaging at 4 weeks.

Has your period ever synced up with someone else’s? This is a phenomenon called period syncing. We discuss whether science backs up its existence.

Endo belly is uncomfortable and painful bloating associated with endometriosis. Find out all about it with Holland & Barrett.

Bladder leaks, thinning hair and other hormonal symptoms used to be too embarrassing to discuss, but these women are sharing their experiences to help empower others

Our specialists explain what's going on with your hormonal levels and share simple steps to boost your mood, reduce stress and get your glow back.

They change at different times of the month and throughout the years. So why not work with your hormones and make them your superpower? These three women did...

Find out more about how hormones affect your body at every stage of the menstrual cycle, and how best to prepare yourself for these effects.

Feeling low or sensitive? Ready to burst into tears at the smallest thing? Many of us feel under pressure to downplay our feelings and just get on with things. Don't be afraid to take the time you need - and deserve - to find out what your body's trying to say.