It can be very frustrating when your tummy starts acting up. Get our information on good digestion and food allergies here...

What is an amine? What’s the difference between an amine intolerance and allergy & how can they be managed? We explain all about amines in this article.

Maple syrup gives a lovely rich flavour and crunch to this luxurious wheat-free granola. Try runny honey as an alternative to the syrup.

Caffeine sensitivity is a common concern. Find out the difference between caffeine intolerance and caffeine allergy, plus preventative measures you can take.

Being sent for a food allergy test? Here we look at the most common food allergies and their symptoms, so you know what to look out for. Learn more.