Supporting your bone health is crucial as you age, helping reduce your risk of fractures and osteoporosis.

If your bad posture is causing neck and back pain, here are some easy exercises to improve your overall posture and relieve your discomfort.

Muscle fibres make up the 600+ muscles in the human body. There are 3 different types of muscle fibre, each of which plays a vital role in the function of your body. Find out all you need to know, here.