Coronavirus (COVID-19)

Coronavirus (COVID-19) is an illness that affects your lungs and airways. Here's our guidance to help you stay well.

Latest articles

Food sources of vitamin C and supplements

How to take vitamin C, dosage, what it does & more

What is the daily recommended dose of Vitamin C? And how should you take it? Find out why we need Vitamin C, vegan sources and more from our guide.

couple working out at home with no equipment

Home workouts which don’t need any equipment

Exercise routines without equipment can have many benefits, from improved endurance to having better control. Check out how best to do these exercises now!

Coronavirus FAQ and how to stay safe

Get clued up on the coronavirus COVID-19 and discover what you can do to help protect yourself and others from the flu-like virus.

Female using hand press bottle and pouring alcohol-based hand sanitizer.

How to reduce your risk of infection

Check out what you can to reduce the risk of infections like viruses and bacteria spreading. From hand sanitizer to cutting your nails and more.

woman doing a push up at home to strengthen her upper body

Upper body workouts you can do at home

Discover different upper body exercises you can add to your routine as well as why it's important and different signs that you might be over doing it.

Connect with your local community during COVID-19

Staying connected to your local community during COVID-19 is important, not just for the elderly and vulnerable who need help, but your mental health too.

Work from home office ideas

Need to work from home but not quite sure where you're going to do that? Here's some work from home office ideas that can make your life easier!

Woman at home self isolating while working from her laptop

What's the difference between social distancing and self-isolation?

They both require you to distance yourself from others, but with daily updates from the government, it can be tough to keep up. Here’s our quick guide to the differences between them all.

Woman medidating in her home due to self isolation

‘I’ve been told to self-isolate… Now what?’

Here's our advice on what to do while self-isolating during the COVID-19 pandemic, to ensure you stay well, both physically and mentally.

10 ways to support kids' immune systems

If your child always seems to be falling ill from viruses, their immune system may need a little TLC. Discover 10 ways to support child immune systems here.