Mental Health

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What's rhodiola? Your ultimate guide to the TikTok famous supplement

Said to naturally increase energy and focus, rhodiola is fast becoming the herb everyone’s talking about on TikTok. But does the science back up the hype? We asked a herbalist to spill the tea…

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How to recover from burnout – stories from 4 real people

Stress can sneak up on anyone. On World Mental Health Day, we asked solopreneurs, parents and busy people to share the burnout lessons everyone should know

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Relax, refresh, recharge: products to help you unwind

You’ve got another headache and you’re a little snappy (oops). Take a moment for yourself with our relaxing buys that are worth every penny

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Stress management techniques from those in high-pressure jobs

Thanks to smartphones and the 24/7 news cycle, stress can feel like an unavoidable part of modern life. But professionals in the country's most demanding jobs have discovered techniques to manage it

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What’s a ‘dopamine menu’? Ideas, template and ultimate guide

Building a list of pleasurable activities that spike your body’s happy hormones could be the key to feeling motivated and energised. Tuck into a feel-good feast, packed with ‘dopamine menu’ ideas

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What’s one thing you do every day just for yourself? Our experts reveal all

Ready to elevate your self-care game and unlock the best version of yourself? Let’s take a look at what the experts have to say and what we recommend

From low to glow: how to take back Blue Monday

It’s time to redefine the ‘most depressing day of the year' and turn it into one you look forward to (no, really)

12 experts on their secret to surviving the festive season

From nutritious foods to fuss-free workout strategies, wellness experts share their top hacks for smashing the Christmas season

4 non-drinkers on how they navigate social anxiety at parties

The likes of birthdays and work dos are all excuses to pop open a bottle, but the idea of sober socialising can be daunting. We asked some teetotalers how they navigate nights out and still have fun

The circadian rhythm – everything you need to know

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

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6 ways to manage morning anxiety

Are you struggling with morning anxiety? We’ve looked at the causes and some helpful strategies for managing it, with help from a breathwork expert

Everything you need to know about cortisol

Cortisol is known as the stress hormone, but is it good or bad? We look at what it is, plus how to reduce cortisol levels with lifestyle changes, diet and supplements