Mental Health

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H&B Edit relaxation. 5 products from the article sat on pink podiums.

Emotional Wellbeing

Relax, refresh, recharge: products to help you unwind

You’ve got another headache and you’re a little snappy (oops). Take a moment for yourself with our relaxing buys that are worth every penny

female in yoga position on coral background

Emotional Wellbeing

Stress management techniques from those in high-pressure jobs

Thanks to smartphones and the 24/7 news cycle, stress can feel like an unavoidable part of modern life. But professionals in the country's most demanding jobs have discovered techniques to manage it

Female with green shirt laying on bed drinking orange juice

Nutrition

What’s a ‘dopamine menu’? Ideas, template and ultimate guide

Building a list of pleasurable activities that spike your body’s happy hormones could be the key to feeling motivated and energised. Tuck into a feel-good feast, packed with ‘dopamine menu’ ideas

Woman in orange jumper sitting on sofa reading a book. Tabby cat sitting beside.

Emotional Wellbeing

What’s one thing you do every day just for yourself? Our experts reveal all

Ready to elevate your self-care game and unlock the best version of yourself? Let’s take a look at what the experts have to say and what we recommend

Emotional Wellbeing

From low to glow: how to take back Blue Monday

It’s time to redefine the ‘most depressing day of the year' and turn it into one you look forward to (no, really)

Everyday health

12 experts on their secret to surviving the festive season

From nutritious foods to fuss-free workout strategies, wellness experts share their top hacks for smashing the Christmas season

Emotional Wellbeing

4 non-drinkers on how they navigate social anxiety at parties

The likes of birthdays and work dos are all excuses to pop open a bottle, but the idea of sober socialising can be daunting. We asked some teetotalers how they navigate nights out and still have fun

Sleep & Relaxation

The circadian rhythm – everything you need to know

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

Lay waking up in the morning stretching in bed

Emotional Wellbeing

6 ways to manage morning anxiety

Are you struggling with morning anxiety? We’ve looked at the causes and some helpful strategies for managing it, with help from a breathwork expert

Emotional Wellbeing

Everything you need to know about cortisol

Cortisol is known as the stress hormone, but is it good or bad? We look at what it is, plus how to reduce cortisol levels with lifestyle changes, diet and supplements