November the 19th is International Men’s Day – the perfect time to discuss male mental health, including the societal pressures put on men that can cause them to conceal their health problems and how to combat them. Read 11 top tips for better male mental health here.

What is Lo-Fi music? How is it made? How do you listen to it and what are the benefits of listening to it? Get the lowdown on Lo-Fi in this article…

What are the main types of anxiety, their causes and their symptoms? Helping someone who is anxious. A closer look at panic attacks and anxiety disorders.

Here are some remedies that can help get rid of tongue blisters or at least soothe them as they heal. Find out more about what causes them and how to avoid them.

Do you want to build up your self confidence to feel better and do better? Here are some of our favourite confidence-boosting tips.

Are you also looking to reduce the time you spend on social media? Find out the different ways to help spend less time on social media and it's benefits.

Need to work from home but not quite sure where you're going to do that? Here's some work from home office ideas that can make your life easier!

Depression was a condition overlooked in the past but is now being taken more seriously. What exactly is depression? Find out here, including its symptoms.

Feeling down some days is normal but if this extends to a longer period, it’s something that needs to be addressed. Here’s what you can do to change things.

Some signs of depression are easy to spot, but there are other symptoms that you could be overlooking. Here are five signs of depression you may not have noticed… until now.

Social media has changed the way we communicate. It’s easy to overlook the impact it has on our moods, both negative or positive. Here's how social media can affect your mood.

A full body detox is the best way to reboot body, mind and soul. Try these simple steps to reset a healthier you