Inflammation and depression are two health issues you probably didn’t think would cross paths, but new research says there could be a link.

Changes to your mental health are very common during perimenopause and beyond.

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.

What are healing crystals? What do each of the different stones do, where do you put them & which crystals are best for beginners? Discover all right here.

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.

It's important to look after your mental health during the sometimes-stressful festive period. Here are 10 ways you can look after yours this Christmas.

Staying positive over the festive period may seem like a challenging task after the year we’ve all had... So read our tips for 12 stress-free festivities to try today.

Which foods naturally lift your mood? And which foods can make a bad mood worse? The best feel-good foods and which mood-lowering foods to avoid.

A complete guide to the causes, symptoms and effects of stress. How to tell when you are stressed. The best way to manage the negative effects of stress.