Stress

Latest articles

Relax, refresh, recharge: products to help you unwind

When life feels full-on, discover the little rituals that help you unwind, with feel-good finds to help you relax wherever life takes you

What's burnout and how to recover? The small shifts that can help

Ever felt overwhelmed and unable to cope? Then you could be suffering from burnout. By giving yourself space to rest, reset and realign, you can move forward feeling stronger and more resilient

What's rhodiola? Your ultimate guide to the TikTok famous supplement

Said to naturally increase energy and focus, rhodiola is fast becoming the herb everyone’s talking about on TikTok. But does the science back up the hype? We asked a herbalist to spill the tea…

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How to recover from burnout – stories from 4 real people

Stress can sneak up on anyone. On World Mental Health Day, we asked solopreneurs, parents and busy people to share the burnout lessons everyone should know

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Stress management techniques from those in high-pressure jobs

Thanks to smartphones and the 24/7 news cycle, stress can feel like an unavoidable part of modern life. But professionals in the country's most demanding jobs have discovered techniques to manage it

12 experts on their secret to surviving the festive season

From nutritious foods to fuss-free workout strategies, wellness experts share their top hacks for smashing the Christmas season

4 non-drinkers on how they navigate social anxiety at parties

The likes of birthdays and work dos are all excuses to pop open a bottle, but the idea of sober socialising can be daunting. We asked some teetotalers how they navigate nights out and still have fun

Everything you need to know about cortisol

Cortisol is known as the stress hormone, but is it good or bad? We look at what it is, plus how to reduce cortisol levels with lifestyle changes, diet and supplements

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'Stress belly': how can stress affect your gut and what can you do?

A hectic period at work or home can leave your stomach in knots, causing bloating, diarrhoea and a host of other digestive issues. So, what can be done? A dietician lays down the facts

Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.

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A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.

10 ways to look after your mental health at Christmas

It's important to look after your mental health during the sometimes-stressful festive period. Here are 10 ways you can look after yours this Christmas.