HRT (hormone replacement therapy) is a popular option for managing menopause symptoms, but is it for you?

Frustrated or anxious about your menopause symptoms? Some quick Cognitive Behavioural Therapy (CBT) techniques could provide relief when things get overwhelming.

Menopause symptoms got you feeling down? There are some great devices that can help relieve these. Here are five top product picks for menopause symptoms.

Discover everything you need to know about vitex agnus castus (chasteberry) including the benefits, dosage, side effects and supplements.

Postmenopause is the name given to the time following the menopause, when you haven't had a period for 12 months or longer. Here's what to expect.

Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.

Menopause symptoms can vary widely from person to person. Let's find out together if what you're experiencing is menopause

Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?

Find out sleep expert Stephanie Romiszewski's top sleep tips for those experiencing the menopause, including how to boost your sleep quality and duration.

We spoke to four members of our Me.No.Pause team to find out what they do to remedy their menopause symptoms. Here's what has worked for these women

As part of our Me.No.Pause campaign, we spoke to four women about their experiences of menopause and its symptoms. Here's what they had to say.

If you’re thinking of giving period pants a try but are unsure where to begin, our guide will give you all the information you need to get started.