Wellness

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PMS symptoms: is weight gain normal?

From anxiety to weight gain, there are many PMS symptoms. Here, you'll learn more about your symptoms, and if weight gain is normal on your period.

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An introduction to PMDD: symptoms, diagnosis and management techniques

PMDD can cause symptoms severe enough to disrupt your daily activities. Here, we’ll discuss these symptoms and how you can manage them effectively.

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Can supplements ease premenstrual symptoms?

Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.

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How to use a menstrual cup: a quick guide

If you’re curious about menstrual cups but don’t know where to start, we can help. Here we cover everything you need to know on how to use menstrual cups.

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How to lift a low mood during your period

Balance your hormones and beat period blues with our tips and advice on the best nutrition, exercise, and natural remedies for your time of the month.

Hormone imbalances in women: symptoms and solutions

Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.

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From menopause symptoms to HRT and libido, watch our free BSL resources below and join the conversation.

3 of our favourite electrical muscle stimulators

Electric muscle stimulators can be a great way to relieve muscle or joint pain, but which to buy? Here's an edit of handy electrical helpers to relieve pain and help strengthen and repair your muscles

The best foods to combat PMS symptoms

Your diet can be a powerful ally in your fight against premenstrual symptoms like bloating and cramps. Discover which foods to prioritise in our latest article.

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Understanding your menstrual cycle: how to support your health at each stage

From your energy levels to your sex drive, your menstrual cycle can affect your body in all sorts of ways. Learn how to support your health at every stage here.

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Irregular periods: why is my period late?

Irregular periods are common and can include cycles that are too long, too short, or characterised by heavy or prolonged bleeding. Learn more in our article.