Wellness

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Own every day: your guide to understanding your hormones

Your hormones play a part in every stage of your life, but we know they can sometimes feel confusing. Learn how to understand your hormones better here.

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Am I perimenopausal? 8 common signs and symptoms of perimenopause

Discover the most common symptoms of perimenopause and learn how to ease them with our top tips and advice.

Can stress impact your menstrual cycle?

Stress can have a huge impact on your menstrual cycle, causing a wide range of painful symptoms or no periods at all. Learn why with Holland & Barrett.

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A guide to period pain: why it happens and how to relieve symptoms

If you experience period pain, you’re not alone. In our guide, we teach you all you need to know – from why it occurs to how to relieve it effectively.

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Dealing with premenstrual syndrome (PMS)

If you experience headaches, bloating or moodiness in the lead-up to your period, you could have PMS. Find out more about what it is and how to combat it here.

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Period pain, but no periods: what are the causes?

Having period cramps and pain with no period can be pretty confusing. But there could be a cause. Discover what this could be in our article.

6 of the best ingredients to help manage stress

Feeling overwhelmed and stressed out? Discover our six top picks of the best vitamins and other ingredients for stress management.

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The link between stress and anxiety

Explore the link between stress and anxiety. Discover symptoms, including dizziness, and find effective ways to manage both stress and anxiety.

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Tension headaches: causes, symptoms & relief

Want to know more about tension headaches? Find out all you need to know about tension headaches, what causes them, and ways to get rid of them.

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How to reduce stress

Unlock the secrets to reducing stress with effective stress relief and management tools. Advice on how to find quick stress relief and balance.

Does diet affect endometriosis?

Does diet and nutrition really affect endometriosis? Read on to find out more about the relationship between the food you eat and the impact it may have on endometriosis.

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What is histamine?

What is histamine, and what does it do? Dive into the world of histamine and learn more about how the food you eat could impact it, here in our helpful guide.