Wellness

Latest articles

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10 of the best prenatal vitamins 2022 – picked by an expert

What are prenatal vitamins & what are the best prenatal vitamins to take? We’ve listed our top 10 prenatal vitamin product picks in this article.

17 creative activities for children

Creative activities are important for kids, but it's tricky to come up with ideas on your own. That's why we've listed a range of fun games to try in your own home.

tribiotic products to support gut health

Introducing H&B Tribiotic

Triobiotic is our most advanced Biotic Gut Health range with products for different wellness needs – Immunity, Mind Balance, Metabolism & Women’s intimate health.

Ultimate guide to teen health

Want to support your teen in their health and wellness, but not sure where to start? We can help with that. From vits to sleep, find out all you need to know here.

little boy with messy blonde hair holding a multivitamin gummy

9 of the best multivitamins for kids

Multivitamins are a great way to support your children's health. But which should you choose? Discover 12 of the best for babies, kids and teens right here.

What is bedtime yoga?

What is bedtime yoga? What does it involve & can it really help with sleep? We reveal all about this form of yoga, also called yoga nidra, right here.

woman smiling in bed after having a full night of beauty sleep

7 science-backed benefits of beauty sleep

Is beauty sleep really a thing? What is it exactly and how is it good for us? We reveal 7 science-backed benefits of beauty sleep in this article.

How to keep your brain healthy

Keeping a healthy brain is vitally important. In this article we’ll discuss brain health and how to stimulate the brain. Find out everything you can do use your brain to its maximum capacity.

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21 sleep habits: Tips for morning, day & night

Sleeping routines, are they worth it? Discover the importance of adopting healthy sleep habits in the morning, day and night, plus tips along the way, in our blog.

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What does a yeast infection look like?

What does a yeast infection look like? What are the tell-tale signs you’ve got one & what’s the best way to treat it? We explain all in this article.

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What does hypoallergenic mean?

Hypoallergenic products are everywhere - from skincare and makeup to bed linen and baby care. But what does it mean? Find out in this article.

What is milk kefir? Benefits & types

What is milk kefir? Find out about the benefits of milk kefir, alternative types of milk kefir, how to make your own, recipes, and kefir recipes. Read more inside.