Wellness

Latest articles

Lady with black curly hair using an electric massage gun on thigh

The best types of massage guns and what they do

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?

Aromatherapy for sleep: 4 simple steps to feel your best

Here are some tips to introduce into your lifestyle, to help you get an extra hour of sleep per night.

Everything you need to know about muscle fibre

Muscle fibres make up the 600+ muscles in the human body. There are 3 different types of muscle fibre, each of which plays a vital role in the function of your body. Find out all you need to know, here.

Mother and daughter laughing on a mountain, caucasian blonde girls on a hike

What is an amine & how can it be managed?

What is an amine? What’s the difference between an amine intolerance and allergy & how can they be managed? We explain all about amines in this article.

Best cracked heel creams 2022 – picked by an expert

Fed up with having dry, cracked heels? Check out the 9 best cracked heel creams featured in this article & learn how give your feet the TLC they need.

Ultimate guide to biohacking: Fad or fab

Biohacking is a controversial trend in the health and wellness industry... but what's it all about? Find out everything you need to know on this topic in our guide.

Healthy BMI for women: what is it?

What is a healthy BMI for women? What does BMI mean, what does it do and how do you measure it? This article has all the answers…

Healthy BMI for men

Healthy BMI for men – what does it look like? How can you achieve it? What does BMI mean & how can you calculate yours? Find out more.

man dancing in the street feeling confident

7 ways to get more body confidence

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.

10 ways to look after your mental health at Christmas

It's important to look after your mental health during the sometimes-stressful festive period. Here are 10 ways you can look after yours this Christmas.

The importance of sleep

Why do we need to sleep? And how much sleep should we get every night? Common sleep myths and the health benefits of REM sleep.

How to stay positive at Christmas

Staying positive over the festive period may seem like a challenging task after the year we’ve all had... So read our tips for 12 stress-free festivities to try today.