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Keto works – that much has been proven in studies and from real people seeing real results. But is it safe? We take a look at some of the things to be way of when starting a keto diet – and whether it’s a good idea in the long term.
The world seems to have gone detox crazy, but do detox drinks and other detox diets actually work? Does our body even need a detox in the first place? Dispel some detox myths and discover the 4 best ‘detox’ drinks for overall health.
Hibiscus tea is a popular herbal tea, which has a deliciously fruity yet tart flavour. Here are some health benefits that you may find surprising.
Turmeric coffee is not only popular for its taste, but also for its potential health benefits. Try out our easy and very tasty turmeric coffee recipe.
Though it might be popular in many Asian dishes, lemongrass has been used as a natural herbal remedy for centuries. Find out more about its benefits here.
Slimming teas promise weight loss and better health. But do they work? It turns out there’s a lot of truth to the claims that you can lose weight with tea – but there are some warnings you need to heed.
Prune juice is commonly known for its laxative effect, but just how true is it? In this article you find out everything you need to know about prune juice.
Chicory coffee has been around for over 200 years but has become recently more popular. We explore whether chicory coffee is a good alternative.
Lots of people rely on a morning coffee to get them ready for the day ahead. But what is low acid coffee? Is it something that you need to look into?
Here are 6 drinks that are in high in sugar - some may surprise you. We also explore why sugar is bad for us and why we need to manage our consumption.
Want to delve into the aromatic world of fennel tea? Learn about the history of fennel tea, 9 of the most popular fennel tea benefits, how to make it and any side effects you should be aware of.
Bergamot oil is one of the most popular essential oils, but what is it & what are the benefits of using it? We cover all you need to know in this article.