You can forget the hangovers with these easy and delicious alcohol-free cocktails, created by Camilla Vidal @lamaisonwellness for Holland & Barrett.

You’ll probably know that vitamin C is an essential nutrient, meaning that your body doesn’t make it so you must get it from the foods you eat.

Love your coffee but want to cut down on caffiene? Here are five tasty alternatives to coffee you can give a go the next time you fancy a pick-me-up.

Think you may be drinking a few too many? Here's our guide to find out if you're drinking too much and how to limit your alcohol intake.

Do you want to reduce your alcohol intake? Here are 3 top tips on how to drink less alcohol and make better drink choices when you do fancy a tipple.

If you’ve decided to give up alcohol for January or are having no alcoholic drinks for other reasons, check our best alternatives to your favourites here.

Do you know how many calories are in your favourite tipple? We have a list of some examples of alcohol calories...

Green tea is one of the healthiest brews around; many studies have confirmed it has a positive effect on our health, but how exactly?

Explore the short- and long-term benefits of going sober including improved sleep quality, lower blood sugar, and weight loss.

Support your immune system with these smoothie recipes that will help you reach your five-a-day. From banana and mango to berry kiwi smoothies and more

Do you suffer with stomach bloating? We can help. Discover the different foods and drinks that can lead to bloating... and those that can help it in our guide.

Which tea is the best for your skin, your weight, your sleep? And how should you know which to choose? Our detailed guide has you covered.