Nutrition

In order for your body to function correctly, it needs to get the nutrients it needs from the foods that you eat. The six types of nutrients are carbohydrates, fats, proteins, water, vitamins and minerals.

Latest articles

Happy couple, nature and cycling in the mountains for fitness and exercise together.

Best nutritionally complete foods

Curious about nutritionally complete foods? Wondering which one to go for? Discover the best nutritionally complete foods here at H&B.

11 of the most nutritious foods

Discover 11 of the most nutritious foods we're loving, what nutrient goodness they contain, their benefits, and tips on how to eat them.

12 benefits of oat milk

Why drink oat milk? Is it good for you? What are the health benefits of drinking it? What’s it’s nutritional make-up? We answer all your questions and more here.

Matcha powder: benefits, uses & side effects

Matcha powder – what is it? Is it good for you? How do you use it? What are the best Matcha powder products? Discover all, right here in this article.

Healthy food, keto diet, diet lunch concept. Assortment of various healthy keto mealsю Top view on white background. Panorama with copy space.

What is the Eatwell plate?

What is the Eatwell Plate? Why has it been created? What can you eat? One of our nutritionists, Amrit Kaur Khaneja, breaks it down in this article.

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How to suppress appetite: 21 ways

Find yourself snacking between meals, eating big portions and still feeling hungry? If you want to curb your hunger, find out 21 ways to in our guide. Read more.

12 of the best brain foods

Foods that are good for your brain is as important as any food. Brain food helps keeps your brain healthy. Here you’ll find 12 of the best brain foods to support your noggin.

Wooden crate holding fresh organic vegetables

Easy ways to go organic

Thinking about being more proactive when it comes to the environment and your health? Here are some small changes that you can make for a more organic lifestyle.

Rice flour: Benefits, uses & side effects

What is rice flour? What are the benefits of using it in your cooking? Discover all you need to know about this versatile flour, including 9 ways to cook with it.

Is beetroot juice healthy?

From juices to salads and stews, beetroots are versatile and come with a lot of health benefits too! Find out more along with how to make your own juice!

closeup of woman eating healthy porridge to boost mood

Food for your mood

Which foods naturally lift your mood? And which foods can make a bad mood worse? The best feel-good foods and which mood-lowering foods to avoid.

Types of fat found in foods - are they all bad?

Understand which fats you need in your diet, the different types of fat and how they can impact your diet. Your guide to fat and what they do is right here.