Nutrition

In order for your body to function correctly, it needs to get the nutrients it needs from the foods that you eat. The six types of nutrients are carbohydrates, fats, proteins, water, vitamins and minerals.

Latest articles

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Are pumpkin seeds good for you?

These supercharged snacks aren't just for Halloween. Our nutritionist shares the scoop, plus her favourite pumpkin seed recipes

Moringa powder on light green background

What's moringa powder and how can I use it?

Meet moringa, the mighty green powder that’s shaking up routines. Whether you’re sipping smoothies or taking capsules, let’s unearth its uses and if there's any truth behind its supposed benefits

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 The best meal replacements to shake up your diet

In a hurry with no time to prep your lunch? Why not grab one of our favourite meal replacement shakes to help keep you feeling full?

Is popcorn good for you?

Think popcorn is an unhealthy sweet (or salty) snack that should only be eaten at the cinema? Well, there might be more to popcorn than you think…

Can you build muscle on a vegan diet? Soph’s Plant Kitchen sets the record straight

Who says vegans can’t be strong? We get the facts from Soph’s Plant Kitchen star Sophie Waplington, a plant-based personal trainer and viral recipe creator

What is lupin flour and how can I use it?

A gluten-free and high protein flour? Here’s why people are loving lupin, with insights from our Product Developer

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Everything you need to know about adaptogens

Foods and plants that may potentially support the brain – it sounds too good to be true. We ask a nutritionist: what actually are adaptogens and how do they work?

The ultimate guide to Celtic salt

With the help of our seasoned H&B food team and in-house scientists, we’re diving into everything Celtic salt and asking what it might bring to the table

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Haskap or honeyberry? The ultimate guide

Whether you know them as a haskap, honeyberry – or not at all – these vibrant berries look straight out of a fairytale. But are their potential benefits all legend? Let’s ask a nutritionist

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Cacao powder: benefits, uses and differences to cocoa powder

Is cacao anything like chocolate? And is it worth making the swap? Our nutritionist explains

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Ask an expert: How to use creatine for workouts and recovery

Could creatine up your performance and improve your recovery time? We asked a sports nutritionist to tell us about creatine and its benefits

Trending in wellness: Why is sea moss so popular right now?

Seeing sea moss everywhere? You’re not alone. Wellness journalist Liz Connor goes beyond the buzz and finds out whether it deserves a place in your routine