15% off €25

00h 00m 00s

Code:HAPPY

15% off €25

00h 00m 00s

Code:HAPPY

Shop now

Redeem instore | T&Cs Apply

Find a store Help

My H&B

Basket

Explore related topics

Healthy Diet

Lazy weekend recipes: Cauliflower, pearl barley and bulgur wheat salad

Name: Lazy weekend recipes: Cauliflower, pearl barley and bulgur wheat salad
Cook time: 1 hr 20 mins
Total time: 1 hr 20 mins
Yield: Serves 6
Ingredients: 200g pearl barley; 200g bulgur wheat; 75ml olive oil; 1 tbsp coriander seeds; 1 tbsp cumin seeds; 2 cauliflowers; 1 lemon, juiced; 2 tbsp extra virgin olive oil; 50g walnuts; 1 tbsp chilli flakes; 50g pomegranate seeds; 25g parsley, chopped

cauliflower and bulgur salad in a clear bowl

This roasted cauliflower, pearl barley and bulgur wheat salad with pomegranate will definitely spice things up. Serve as a warm side dish or celebrate on its own!

Ingredients

200g pearl barley
200g bulgur wheat
75ml olive oil
1 tbsp coriander seeds
1 tbsp cumin seeds
2 cauliflowers
1 lemon, juiced
2 tbsp extra virgin olive oil
50g walnuts
1 tbsp chilli flakes
50g pomegranate seeds
25g parsley, chopped

Explore related topics

Healthy Diet

Nutritional information

Per	Serving
Energy (kcal)	512kcal
Fat	21g
of which saturates	3g
Carbohydrates	61g
Fibre	8g
Protein	14g
Salt	0g

Method

Step 1

In a large saucepan, add the pearl barley, a little salt and top up with cold water, bring to the boil and cook for 50 minutes to 1 hour. The barley is done when it has tripled in volume and is soft yet chewy.

Step 2

Repeat the process with the bulgur wheat when you have 15-20 minutes left on the barley.

Conchigliei pasta stuffed with a ricotta cheese and basil leaves with extreme shallow depth of field.

Healthy Diet

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.

First name

Last name

Email address

Get exclusive offers, the latest health tips and simple, science-led wisdom.

Privacy notice.

First nameLast nameEmail address

Get exclusive offers, the latest health tips and simple, science-led wisdom.

Privacy notice.

Lazy weekend recipes: Cauliflower, pearl barley and bulgur wheat salad

Ingredients

Method

Step 1

Step 2

Related Articles

Baked spinach and tomato pasta shells

Green tea: health benefits and uses

Does slimming tea actually work?

Sign up for exclusive offers