Slimming teas promise weight loss and better health. But do they work? It turns out there’s a lot of truth to the claims that you can lose weight with tea – but there are some warnings you need to heed.

Healthy cereal: Does it exist? Are some cereals more unhealthy than others? What do you need to check for? We explain all in this article…

We all know what nutmeg is, but what exactly do we know about the ‘sexy spice’? Everything you need to know, from its uses in the kitchen to the bedroom in this article.

Want to know more about the sweet-yet-tangy citrus fruit grapefruit? Here are 11 top benefits of grapefruit and different ways to enjoy it.

Limes are becoming increasingly popular in the UK thanks to their unique zesty flavour. However, they might be healthier than you realise. Find out more here.

Though not as popular as some fruits, Guava is a delicious sub-tropical fruit with a variety of different health benefits. Find out what they are here!

Olive oil is known to hold many health benefits but are they good for weight loss? Find out how it promotes weight loss & how to make use of it for weight loss.

Also known as rapeseed oil, has become popular with foodies in recent years. Find out its benefits here, along with its uses and potential risks.

Vitamin b12 is vital to your health. Find out the common vitamin b12 deficiency symptoms, as well as the best food sources to up your intake naturally.

Prune juice is commonly known for its laxative effect, but just how true is it? In this article you find out everything you need to know about prune juice.

Wheat germ holds many incredible health benefits and can be added to many types of meals. Find out more about it's uses, nutritional profile and benefits here.

Is following a diet plan worth it? Do they work? We look into the benefits of following a diet plan and if they can help you to lose weight.