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Vegan versus flexitarian – which is better?

Eating a flexitarian diet and thinking of taking the plunge to veganism? Discover the benefits of both and enjoy a vegan diet.

Green buckwheat in a bowl on a wooden kitchen table.

What are the benefits of eating buckwheat?

Buckwheat is very versatile & a common alternative for those on a gluten free diet. Not only is it versatile but it also has health benefits, find out more…

The benefits of using sea salt

Your ultimate guide to sea salt and its many uses. Find out why it is so popular, as well as key benefits & uses.

A salad bowl surrounded by vegetables and a phone calorie app open.

All about counting calories

Counting calories – want to learn more about it? This article provides a useful overview of all things calorie-related, from totting them up, to the best way to lose weight.

Quinoa vs rice: which is better?

Both Quinoa and rice are versatile, tasty, and often easily interchangeable. Find out which is healthier based on their benefits & nutrition

Two of the best iron rich vegetarian recipes

It's important that we get iron in our diets, including vegetarians. We share two of the best iron rich vegetarian recipes. Easy to follow and tasty.

Which is healthier: buckwheat or oatmeal?

We look into whether or not buckwheat is healthier than oatmeal. Which contains more fibre, potassium, vitamins and less saturated fat? Read on to find out!

How to do dry January

Everything you need to know about how to do dry January successful and stop drinking for the month. Including tips, benefits & risks of giving up the booze

What is fractionated coconut oil?

One of our favourite healthy fats, thanks to its plant-based origin and reported health benefits. Find out what fractioned coconut oil is and it's benefits

The benefits of oranges

Oranges are loved around the world and are full of Vitamin C. Find out the benefits oranges have for you, form benefits on the skin to it's nutritional value