We should be able to get all of the 15 major minerals – including calcium, phosphorus, magnesium, sodium, potassium, chloride & sulphur – from our diet.

Champagne and chocolate are seen as aphrodisiacs but can these and other foods really increase your libido? Find out what's truth and what's myth here.

Antioxidants are all the rage and one great thing about them is: you can get them from your diet! Discover the benefits of an antioxidant-rich diet here.

Looking for inspiration on how to incirporate brazil nuts into your recipes? Here's 5 ways to use selenium-packed brazil nuts in your next meal.

Discover the right portion sizes for the most popular fruits and vegetables. From how many blackberries to florets of broccoli, learn more in our article.

Looking for a healthy start to your day? Try this beetroot and spinach smoothie packed with essential vitamins and minerals. This delicious smoothie makes the perfect breakfast.

A delicious and hearty curry made with pinto beans. These beans are not only tasty but full of calcium.

How does an egg-based recipe that contains skin-friendly biotin, riboflavin, niacin and vitamin A sound? Try this cauliflower, egg and sweet potato curry recipe for healthy skin. Get cooking!

Our livers go through a lot and need all the support they can get from us. One way to keep your liver healthy is by eating certain foods such as broccoli. This yummy vegetable stir-fry recipe includes broccoli and more liver-friendly ingredients.

Ginger contains anti-inflammatory properties that can help sooth itchy skin and other skin conditions. Here's a delicious ginger crumble recipe that will hit the spot and help battle those itchy spots. Give it a go!

Looking for a healthy breakfast recipe that's also delicious? If you love ginger, look no further than this ginger-spiced breakfast granola recipe. It has anti-allergic and anti-inflammatory properties too. Get cooking!