Flaxseed is a superfood for lots of reasons - from lowering cholesterol, to plumping up skin, easing constipation and reducing the risk of diabetes.

Flaxseeds come in various forms and there are plenty of ways to use this healthy ingredient. Here are 10 easy flaxseed uses...

In a nutshell, iodine is a mineral that our bodies need to make thyroid hormones, these hormones keep our metabolisms healthy, click through to learn more.

If you’re thinking of trying a vegan detox, we take a closer look at their possible health benefits with some tips to help you get started.

From tempeh and tofu to teff and seitan, we share a vegan shopping list packed with the essential nutrients for a healthy, balanced diet.

Looking to start your day with a delicious smoothie? Check out our tropical smoothie recipe packed with mango, pinapple and banana, plus a dash of turmeric.