Welcome to the monthly H&B digest – your go-to for wellness and self-care. From gut-loving breakfasts to the glazed skin craze, we’ve tapped into all the stuff you’re going to want to know about

Fancy a peek into a plant-powered life? Let's spend a day with personal trainer Sophie Waplington, redefining plant-based living with her vibrant, vegan cook-a-longs

Supercharge your next coffee break by diving into our new wellness edit, which is packed with the latest data-backed health and wellness trends, research insights and product drops

If the Sunday blues are stealing your weekend joy, help is here. A clinical psychologist explains why the so-called ‘Sunday Scaries’ happen, with tips to overcome them

Did you know that your personality can shape the type of rest you need? For World Introvert Day, a psychologist shares tips to help you tap out of endless zombie scrolling and fully recharge

From the latest wellness trends making noise on TikTok to the seasonal bestsellers to add to your basket, find useful tools and solutions for everyday life in our monthly wellness update

Wondering what’s new at H&B this winter? Discover our latest launches with this list of self-care, skincare and supplements

From seasonal health advice to the latest trends that are blowing up on TikTok, get your monthly wellness fix with our latest lifestyle lowdown

How does the TV star and Cannaray ambassador spend her days? We go beyond the fringe to find out her beauty and wellness tips

Could good deeds be the key to a healthier life? We explore the stats and speak to the people spreading kindness around the UK

Social media creators are making all sorts of unverified health claims online. So who’s opinions can you actually trust?

Busy running around after the kids but still want time to work out? Let's see if our expert can help Ryan (and you!) find more balance in your life.