Mind & Body

It's important that you consider the wellbeing of your mind as well as your body. Exercising releases endorphins which can help you feel better about yourself and reduce your stress/anxiety levels.

Latest articles

Woman walking on beach with a happy expression. Holding a blue water bottle.

Our guide to anti-resolutions for the New Year

Anti-resolutions challenge the expectations that a traditional resolution might bring. It’s not about “sticking to it” or “getting through it”, but instead about making small changes you can sustain in the long term.

A lady looking in a mirror with a spa headband, massaging her face with oils.

Does face yoga actually work?

Face yoga is the latest skincare trend and it is all about exercise - but for your face rather than your body. Does it actually work? Read on to find out.

What is Seasonal Affective Disorder?

Do you feel SAD when the chilly season hits? Here’s why, along with symptoms you may relate to and 9 ways to lift your winter mood and tiredness.

Myth vs. fact: debunking wellness misconceptions

Struggle to know what's fact and what's fiction when it comes to wellness products? We can help with that. Check out our myth-busting article to find out more.

Sarah Malcolm yoga instructor performing yoga pose

What is yoga?

Are you breathing deeply? Beginner or yoga pro, these exclusive workouts led by Sarah Malcolm will help you move your body and stay focused today.

happy couple having a facial cleanse in the mirror

Get set for Spring : Build a day of self-care

Have you checked in on yourself today? Take just 10 minutes to stretch your body or prep an energising lunch, with this ready-made day of self-care.

Getting active this spring

Ready, set...Spring into action! Getting your body moving can be a challenge – but we’re here to help you discover the best solutions for you.

Ayurveda - definition, benefits & diet

Widely practised in Asia, Ayurveda has recently gained popularity in the west. We explore what Ayurveda is, plus the benefits & diet of Ayurveda as a lifestyle.

Can vitamin B6 help to reduce anxiety and depression?

The University of Reading has revealed some new feel-good foods: it turns out vitamin B6 can help reduce levels of anxiety and depression.

What is bedtime yoga?

What is bedtime yoga? What does it involve & can it really help with sleep? We reveal all about this form of yoga, also called yoga nidra, right here.

What are healing crystals?

What are healing crystals? What do each of the different stones do, where do you put them & which crystals are best for beginners? Discover all right here.

12 of the best brain foods

Foods that are good for your brain is as important as any food. Brain food helps keeps your brain healthy. Here you’ll find 12 of the best brain foods to support your noggin.