Exercise Recovery

Latest articles

marathon runner with happy expression holding a medal

Exercise

The marathon advice I wish someone had told me… with Jenny Mannion

Marathons are full of surprises – some thrilling, some painful and some you wish you’d been warned about. ‘Slow runner' Jenny Mannion sets the pace with tips, ‘maranoia’ and why loo roll's a must

Male holding rugby ball on feet with green background

Exercise

24 hours with... rugby player Josh Charnley

What does a rugby player’s day really look like? From diet and exercise insights to recovery downtime, a pro shares a sneak peek into their daily routine

Sports bottle and bowl of porridge oats on blue background

Sports Nutrition

How to avoid ‘runner's stomach’: TikTok running myths debunked

Also known as ‘runner’s belly’ or ‘runner’s gut’, this uncomfortable condition can quickly derail your plans for a PB so, we asked sports nutritionists to help us digest the facts

A group of female runners running together in a bright colourful street with wall paint.

Womens Health

Running on your period: how to prepare for race day

Period set to arrive on race day? It’s annoying, but you’ve got this! We asked an expert for the best strategies to help you adjust, stay strong and smash it

Sports Nutrition

The protein powders you need to smash your workouts

Want to shake up your protein game? Whether it’s protein with mushrooms, creatine or hot choc, we’ve lined up your new favourite

Protein

Our top protein powders by type: which is best for you?

Power up your fitness game with our review of our top protein powders. We flex our knowledge on types, taste and nutritional stats to find the perfect match for your muscles

Healthy young couple running on mountain trail in morning. Young man and woman jogging on country path, focus on legs.

Arginine

The ultimate guide to L-arginine

Heard the buzz about L-arginine? From gym buffs to wellness experts, let's unpack what this powerful amino acid really brings to the table

Three runners is running on the road at outdoors , healthy lifestyle and sport concepts.

Arginine

Does L-arginine increase endurance?

Want to take your athletic performance to the next level? Here's why athletes and fitness buffs are turning to L-arginine for that extra edge

Whey Protein

Whey isolate vs. concentrate: what's the difference?

Just starting out on your fitness journey? We’re here to break it down and demystify the science behind your scoop of whey

Italian food: Fresh home made tagliatelle vegetarian egg pasta Carbonara served with ricotta cheese and spinach over white wooden background

Bone, Joint & Muscle Health

Fantastic foods you need to support your muscles

Let’s find out why your diet is so valuable for muscle growth and what you should be eating to help support your goals

Woman sitting in gym with exercise ball and water

Womens Health

How to build and maintain muscle as a woman in your 20s, 30s, 40s, 50s, 60s and beyond

From periods to perimenopause, fluctuating hormones can have a big effect on strength goals. An exercise endocrinologist (hormone health guru) gives us the lowdown on retaining muscle mass at any age