Cheese, avocado, poached eggs... just a few of the ingredients on the menu. But what is the keto diet and what can you actually eat? Let’s tuck in

With so many different hair oils and serums promising to support hair growth, shine and moisture, we’re combing through the facts for each one and suggesting a few of our favourites...

How can you get more from your brew? With nine new H&B teas with benefits, we’re overflowing with choice

Desperately trying to drink more water? We've got five easy ways to support your health and happiness with every sip, with tips from a nutritionist

Fuel your day with our top protein-packed snacks. From grab-and-go nut mixes to dessert-inspired protein bars – take your pick from our favourite

As a new year begins, we raise a toast to a host of new foodie delights to power you through the dark and chilly mornings

If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check

Up your meal-prepping game with this high-protein chia seed pudding that feels indulgent but is packed with tasty goodness

Stuck for stocking filler ideas? From skincare treats to vegan eats, gift something a little different this Christmas

Bursting with vitamin C thanks to those fresh peppers and juicy tomatoes, and has a hearty boost of H&B black beans for extra comfort.

We share our favourite non-alcoholic tipples, so you can keep your drinks fresh and your head even fresher

It’s time to feel souper cosy with this bowl of low-fat, high-fibre goodness