Who says vegans can’t be strong? We get the facts from Soph’s Plant Kitchen star Sophie Waplington, a plant-based personal trainer and viral recipe creator

A gluten-free and high protein flour? Here’s why people are loving lupin, with insights from our Product Developer

Foods and plants that may potentially support the brain – it sounds too good to be true. We ask a nutritionist: what actually are adaptogens and how do they work?

With the help of our seasoned H&B food team and in-house scientists, we’re diving into everything Celtic salt and asking what it might bring to the table

You bet there's a difference and our nutritionists are here to tell us why

Whether you know them as a haskap, honeyberry – or not at all – these vibrant berries look straight out of a fairytale. But are their potential benefits all legend? Let’s ask a scientist

Bulking protein powders can help you gain weight and build muscle mass. Find our top picks for your fitness goals, with tips from our nutritionist

Love toffee apples? Try ours with a healthier twist on this classic treat

Chai tea or oolong tea? Herbal tea or caffeinated? There's a wide variety of different types. Let’s spill the tea on their differences and benefits

Is cacao anything like chocolate? And is it worth making the swap? Our nutritionist explains

Feeling fatigued? Iron deficiency could be the culprit. Uncover the secrets of ferrous sulphate, the iron supplement that could get you back on track

Wondering what’s new at H&B this autumn? Discover our latest launches with this list of self-care, skincare, and food and drink