Gut health

Latest articles

Can lactase enzymes help lactose intolerance?

Don’t let dairy get you down. With help from our in-house nutritionist, we've the lowdown on lactase enzymes and how they might help you digest some of your favourite things

the welllness edit podcast with holland and barrett

S05 E04 | 35m | IBS is more than what you eat

Lottie Drynan discusses her own struggles with irritable bowel syndrome symptoms and the importance of gut health and finding your own coping mechanisms.

S02 E03 | 48m | Having a healthy gut

Your microbiome affects your whole wellbeing. DJs Alana and Lisa Macfarlane (AKA the Mac Twins), founders of The Gut Stuff, and Holland & Barrett nutritionist Isabel Tarrant talk us through fibre, poo and why 30 is the magic number

S01 E06 | 47m | Gut health & immunity

Some experts believe over 70% of immunity comes down to our gut. So staying well may be as much about what we feed our gut as washing our hands and wearing face masks.